Pedro Pascal, the renowned actor known for his roles in “The Last of Us” and the upcoming “Fantastic Four” movie, has openly discussed his experiences with anxiety. His journey with managing anxiety has been a topic of interest for many fans and media outlets.
Pedro Pascal’s Struggle with Anxiety
Pedro Pascal has been candid about his struggles with anxiety, particularly in public settings. He has shared that he often feels anxious during red carpet events and other high-profile appearances. His anxiety has been noticeable to those around him, including his co-stars and fans.
Pedro Pascal suffers from anxiety and when nervous needs to touch someone to calm down pic.twitter.com/6pZzXtF0V5
— 💪🎭..Rai ji..💪🎭 (@Vinod_r108) March 9, 2025
One of the techniques Pedro Pascal uses to manage his anxiety is placing his hand over his heart. This gesture, which he has been seen doing at various events, serves as a comforting and grounding mechanism for him. According to experts, this act of self-compassion can help reduce feelings of anxiety by stimulating a sense of support and resilience.
Pedro explained this technique during an interaction with his “The Last of Us” co-star Bella Ramsey. He mentioned that by placing his hand on his heart, he acknowledges his anxiety and provides himself with a physical manifestation of support. This method has been backed by research, which shows that self-compassion can lower cortisol levels, the hormone associated with stress and anxiety.
Support from Co-Stars
Pedro Pascal has also received support from his co-stars in managing his anxiety. During a recent appearance at San Diego Comic-Con, his “Fantastic Four” co-star Vanessa Kirby noticed his discomfort and held his hand, providing him with the support he needed to overcome his anxiety in that moment. This interaction highlighted the importance of having a supportive network, especially in high-pressure situations.
Expert Insights
Experts in behavioral sciences have praised Pedro Pascal’s approach to managing anxiety. James Milford, head of behavioral sciences at Wellbeing Partners, emphasized the effectiveness of compassionate gestures like Pedro’s in reducing anxiety. Milford suggested that finding ways to acknowledge vulnerability while supporting oneself through it is key to managing social anxiety.
Pedro Pascal’s openness about his anxiety and his use of simple yet effective coping mechanisms have resonated with many people who deal with similar issues. His story serves as a reminder that even those in the public eye face challenges with mental health, and that seeking support and practicing self-compassion can make a significant difference in managing anxiety.
For those dealing with anxiety, Pedro Pascal’s example offers a practical and relatable way to cope with stressful situations. By acknowledging and supporting oneself through anxiety, individuals can build resilience and find comfort in challenging moments. For more updates, please subscribe to Herald Digest‘s newsletter for free.
